Mambo Italiano

Sooooo I know lately I’ve blogged more about food than fitness but let’s face it, you need food to fuel your fitness AND food is life ! I love watching any good cooking show and I’m a self confessed addict of the foodnetwork which is a great channel and website supporting all things good food. […]

Masters of Marrakesh

Saturday night I had the pleasure of travelling to another country through food. I know it sounds cliche but the flavours and dishes I enjoyed made me feel as though I was eating in Dubai or some other exotic middle eastern country. I was excited by my good friend to attend her birthday dinner. She […]

Expanding your comfort zone

Ok, so recently I have had a bit of a struggle getting back to a level of fitness I’m happy with. Part of this is down to a love of beer, part of it is a need for me to reconnect with my ‘why’ and recently I realised a big part of it is due […]

The amazing Mr Edwards

Hey y’all. Been a while since my last post but here I am. Never fear I promise they’re gonna start coming quicker and more regularly (there’s a joke in there somewhere but I’ll keep it clean) So hey you remember that tv show years ago about a horse and it was called the amazing Mr […]

Putting your best foot forward

I am crazy about fitness and getting a really great work out at an absolute minimum of three times per week. I am at my happiest when I train six days a week and depending on what is happening with work and home life I manage between four and six work outs per week (admittedly […]

Hash tag – Burgers are life

So everyone who has a soul loves a really great burger. For a while there it looked like burgers were dead and all we could get was mass produced cardboard posing as a burger. Yes I mean HJs and Macca’s. Now don’t get me wrong, I fully appreciate the healing properties of some of these […]

Hashtag – attackforlife

As I begin my blogging carrier I have a very clear vision for how I want it to appear and what I want readers to take from it. I want people to want to read it, not only for pleasure but also because they take something from each piece they read. To start I want […]